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bagels are good for you

If you are new to bagels then let us tell you something about them. They are:

99% fat free (most flavours)

100% cholesterol free

100% preservative free

100% G.M.O. (genetically modifiied) free

100% suitable for vegetarians

no added fats or chemicals

an instant source of energy - equivalent to an energy bar

Nutritional Information

Serving: 115g bagel Plain Raisin & Cinnamon Onion
Energy (kCal) 281 287 284
Protein 9.8 9.4 9.9
Carbohydrate 58.38 60.00 66.91
Sugars 2.79 7.19 2.79
Total Fat 0.90 0.99 1.79
of which saturates 0.19 0.19 0.29
Sodium 0.69 0.69 0.79
Fibre 2.39 2.79 2.39

Nutritional Information

Everything bagels
Onion bagels
Spinach bagels
Sundried Tomato bagels
Raisin Cinnamon bagels
Cheese & Jalapeno bagels